4-Elements of Stress Reduction – building your Window of Tolerance
Breathing Exercises and Techniques for Stress/Anxiety Relief
Calming and Grounding Exercises and Techniques
Sound Meditations
- 396 Hz, Let go Anxiety & Worries
- Sound Therapy to Reduce Anxiety
- Calm Anxiety – Sound Therapy
- Sound Therapy for Anxiety & Stress
- The Healing Power of Sound as Meditation (Psychology Today)
Headspace (Netflix)
Book Shelf (some of my favourites)
- Living Between Worlds – Finding Personal Resilience in Changing Times by James Hollis
- The Power of Now – A Guide to Spiritual Enlightenment by Eckhart Tolle
- The Worry Cure – Stop Worrying and Start Living by Dr. Robert L. Leahy