4-Elements of Stress Reduction – building your Window of Tolerance

Breathing Exercises and Techniques for Stress/Anxiety Relief

Calming and Grounding Exercises and Techniques

Sound Meditations

Headspace (Netflix)

Book Shelf (some of my favourites)

  • Living Between Worlds – Finding Personal Resilience in Changing Times by James Hollis
  • The Power of Now – A Guide to Spiritual Enlightenment by Eckhart Tolle
  • The Worry Cure – Stop Worrying and Start Living by Dr. Robert L. Leahy